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Open Activity Cleaner on the Chrome Web Store and press Add to Chrome, then Add extension. A welcome page opens when it's ready.

Click the puzzle piece at the top right of Chrome, then the pin next to Activity Cleaner. Its icon now stays in your toolbar. You can also open it from any tab with Alt Shift A.

Go to instagram.com in Chrome and make sure you're logged in. Click the Activity Cleaner icon and pick a tool. Each tool tells you which Instagram page it needs and can open it for you.

Choose Unfollow. Your followers and the people you follow are compared. Star anyone you want to keep, select the rest and press Unfollow. Set a daily limit in Settings if you like.

Open Unfollow once to start tracking. Open it again later and anyone who unfollowed you appears under Unfollowed you, with the date.

Go to your own profile and choose Posts. Pick a date range, review the list, untick anything to keep and press Start deleting.

Choose Likes, Comments or Reposts. The tool opens the matching Your activity page on Instagram. Press Start clearing and it clears the page batch by batch.

Choose Saved. Pick All posts or a collection, add keywords to unsave only posts that mention them, or choose posts yourself from a grid. Then press Start unsaving.

Choose Tags. Every post you're tagged in is found. Tick the ones to remove your name from and press Remove tags. The posts stay up.

Most tools have an Export button. Every download is a CSV file that opens in Excel, Numbers and Google Sheets, saved to your Downloads folder.

Likes, Comments and Reposts read Instagram's own Your activity pages. On Instagram, open Settings, then Language, choose English, reload the page and try again.

If Instagram shows a limit, the run pauses straight away and tells you how long to wait. This is normal, and protects your account. Wait for the cooldown, then press Keep going. Choosing Slow in Settings helps avoid it.

After Activity Cleaner is installed or updated, open Instagram tabs need one reload. Press the reload button, or the button Activity Cleaner shows, and carry on.

Instagram sometimes sends back a shorter list than it should. Wait a few minutes and check again before you unfollow anyone.

Log in to Instagram in this same Chrome browser, open your profile, then open Activity Cleaner again. It never asks for your password.

Keep the Instagram tab open while a tool works. If the tab was closed or reloaded, the run stops, but everything done so far stays done. Open the tool again to carry on.

The free plan includes 25 removals every 24 hours, counted together across all seven tools. They refill automatically. Finding and reviewing never count, only confirmed removals.

After you buy Pro, your license key arrives by email from Lemon Squeezy. Open Activity Cleaner, press Go Pro, choose Activate it, paste the key and press Activate.

Open Manage subscription and sign in with the email you used at checkout. You can update your card, download invoices or cancel. Pro works until the end of the month you've paid for.

Your key is active in one Chrome browser at a time. Remove it in Activity Cleaner's Pro window on the old browser, then activate it on the new one.

Pro comes with a 14-day fix-or-refund promise, and any charge made by mistake is refunded straight away. Read the refund policy or send us a message.

No. It uses the Instagram login already open in Chrome. We never see or store your password.

Your lists, history and settings stay in your browser. To run the free daily limit we keep an anonymous count linked to one-way codes, never your email or Instagram name. Read the privacy policy.

Every tool works at a steady, human pace, takes safety pauses and stops the moment Instagram asks it to. No tool can promise Instagram will never limit an account, but Activity Cleaner is built to stay well within normal use.